Balanced diet

There are several important benefits of balanced diet in our body’s. Firstly, our body’s require essential nutrients i.e from a balanced diet for growth and development. Cells and tissues in our body’s require this nutrients for their nourishment and multiplication which eventually leads to growth of the whole body. Without proper nutrition your body is prone to diseases, infections, fatique and poor performance.Secondly, balanced diet helps in keeping our body’s healthy. According to world health organization 4 out of 10 diseases caused deaths.this diseases are obessity, cancer,diabetes and kidney related diseases result from lack of proper nutrition constituting of a well balanced diet. Many people in the world especially from third world countries do not take balanced on daily basis. A balanced should be one based on eating a variety of different foods that have not been processed. This means trying natural unprocessed foods. You should try to eat more fruits and vegetables, drink about 2 litres of water a day,try to have a balance between carbohydrates, fats and proteins you consume. You should also reduce the amount of table salt and sugar in your diets as this will help maintain a balance in your diet. Try to consume majority of your daily calories in freshfruits,fresh,vegetables, whole grains,legumes,nuts, and foods rich in proteins. (@leshao Israel lerison)

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